Sunday, 1 April 2012

Olives and Omega Three!

I'm trying my best to change the worst elements of my horrific lifestyle. Well it's not that bad. I don't chain smoke and inhale cheeseburgers, nor to I snort cocaine, chug gin and watch Jeremy Kyle. Things could be worse. That's not good enough though. I want things to be better. So I've started experimenting with my food and the way I treat my body. On the way I discovered 3 great things.

1. Olives




I used to hate olives. But I was desperate for a filler to add to a salad and I thought I'd try something a little different. Olives are full of fat. In fact the internet tells me that up to 85% of the calories found in olives are fat.

Health Benefits

On the bright side though they lower blood pressure and they are packed full of antioxidents, they help prevent cancer (the internet told me) and they also taste really good with poultry!

(If you don't believe me there it is!)
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=46

2. Wakame





My good friend Emi introduced me to this. Wakame is seaweed. The type I have at the moment it the dried version which can be found in most East Asian Supermarkets, all the ones I have been to anyway. All you have to do is soak however much you want in water for about 5-7 minutes and add it to your meal. It has a delicious sweet flavour. I've started putting it on my salads especially when using Salmon or Tuna.

Health Benefits

Wakame contains vitamin E, vitamin K, Iron and Calcium. It's good for your skin, bones, helps your blood to clot and also is really low in calories. It can help flavour food, so richer ingredients aren't needed. I think that was wikipedia talking. On the downside there is a lot of salt in it.

3. Jalapenos



Or if you prefer on a 'steek'.



I can't get that n. It really bothers me.

I'm training myself to handle spicy food. This is kind of helping me and they taste good on cheese and toast, in sandwiches or on salad!

Health Benefits

This is surprising. I was just going to say they're spice-tastic but actually they are good for much more.
They help to clear a blocked nose, stop a migraine, prevent cancer, help with weight loss and stop you looking like a wimp when you order nachos.

Check it out!

http://www.healthdiaries.com/eatthis/6-health-benefits-of-jalapenos.html

Hey I made stuff!
Fried scallops and japanese rice with sweet chilli sauce.



Scallop and olive salad



Wakame chicken salad with olives, kos lettuce and sesame oil. Grilled bread with sesame oil.



I hope I can make more interesting things soon. I'm not the biggest fan of scallops so next time I'll use king prawns or squid!

Bye!

6 comments:

  1. ooo all looks so interesting...wish I liked olives! I love jalapenos!

    ReplyDelete
    Replies
    1. I used to hate olives too! I don't know what happened. :S

      Delete
  2. HEYloooooooooooooooooooo ^^ Cook for me!! I love your cooking!!

    (╯3╰)♥

    ReplyDelete
    Replies
    1. Will do, when your next in the area!

      Delete
  3. Your cooking looks good enough to go in to a menu!

    ReplyDelete